Kegel training, according to research, not only improves erection, but also allows you to increase your penis size.
The technique itself will not take much time, but it does not require financial expenses, so a stronger sex representative without doubt practicing this technique.However, some men still refuse to practice, as significant results occur soon.Although the first conclusion of efficiency can be drawn after three weeks, often more success it takes several months, or even six months.
If you do not turn off this long trip, everyone is waiting for a solution to the problem with premature ejaculation, weak erection and unsatisfactory dimensions of the penis.
What are the benefits of Kegel training for men
If you investigate a little history, you should know that the training system was initially developed for women in the middle of the last century by gynecologist Arnold Kegel.First of all, they are recommended to combat the function of the genitourinary system disorders.However, it turns out that a set of exercises is also suitable for strong representatives of half -human representatives.The Kegel technique, which aims to enhance the muscles -fractured the pelvic floor, makes a significant success among those with a slow stance.At the same time, parallel, the growth of the male penis parameters has been observed, as regular training positively affects the blood circulation and blood flow to the penis.
Modern studies have shown that in the case of erectile dysfunction, Kegel training helps three of the four men.Another important discovery is the fact that the methodology of gynecologists reduces the risk of developing prostate cancer.More often in oncological diseases, strong floors are only present with lung cancer, so pay attention to this fact.But there is no secret to anyone with age, problems related to the function of the representative gland are only intensified, affecting the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain muscle health -the pelvic floor.
Another positive point in the use of Kegel training is that they help people with urinary incontinence problems.According to the reviews of men who have undergone training for months, they begin to get a little drop of penis water after the new urine process.Keep in mind that a set of exercises is intended not only to get rid of certain problems, but also to their prevention.Therefore, it is best to play it safely again, strengthening your sexual health than dealing with the problem of one that has appeared.
How to do Kegel's training to enhance members
Before continuing the training, you should feel the pelvic muscles you need.To do this, it is recommended to start the urine and postpone the flow in the process.Stop can be made thanks to the muscles you need.To feel as much as they can, the fingers (index and medium) are used in the area (between the anus and the scrotum).Such manipulation will allow you to feel the work of the pelvic muscles, which, on the way to the training, should be tense and relaxed.When compressing the genital muscles and overcoming this, a slight displacement of the penis and penis occurs.This picture can be clearly seen in front of the mirror, implying that there is a deliberate interruption of the urinary process.
When there is no doubt about the genitals and overcoming the muscles, you can start practice safely.It should be noted that the success of this technique directly depends on the use of the pelvic muscles that participate in the process of stopping the urine.
Exercise number 1It consists of stopping urine for a few seconds.Stop the flow of urine allows not only to strengthen the muscles -the bottom of the pelvis, but also regularly reminds their location, which positively affects the internal sensitivity.For one urine, it is recommended to make at least three disorders.This exercise cannot cause a burden, so it is recommended to do it daily.But to use this manipulation still cannot be on every trip to the toilet, which will reduce the risk of impaired function in bladder work.
Exercise number 2It consists of reducing pelvic floor muscles.First, for a few seconds they should be tense, after which they need to rest.During the day, it is enough to make just three approaches (one morning, at lunch and afternoon), 15-20 Exercise No.2. It will take more than two minutes to do each such approach.It is important to ensure that the back, hips and stomach are relaxed during training.Otherwise, the use of other muscles may occur, which reduces the effectiveness of Kegel's methodology.Initially, training No.2 Can be done sitting or lying down, holding your finger on the throat, which will help feel the function of the pelvic muscle.If you need to focus before training, you can remove the newspaper and feet so that it will allow you to adjust to the required wave.
Exercise number 3First of all, it will be useful for men with strong pelvic muscles.For successful and effective implementation, they use after a month of training.1 and No.2. It is as follows.Within 5 seconds, it is necessary to reduce the pelvic floor muscles, then slow down in the same condition as much time, after which we smoothly rest for 5 seconds.As a result, such exercise takes 15 seconds.Gradually increasing the number of repetitions.
Exercise number 4It aims to train the durability of people involved in more than a month.We strongly counteract the lower muscles of the pelvis from 30 to 60 seconds.Then rest and rest for a moment.It is recommended to repeat this exercise no more than three times.
Exercise number 5aimed at improving erection.It is necessary to reduce the lower muscle of the pelvis 30 times with the upright expert.During Kegel's implementation, the penis occurs.In this process, you can complicate exercise, increase the period of muscle contraction.For more trained, it is recommended to use a small towel that is suspended on an upright member.In the process of contraction of the bottom of the pelvis, you should try to raise the penis.
It is important not to forget that the pelvic muscles need to rest, so the exercise is conducted 3-4 times a week.On that day, for training, it will take no more than 15-20 minutes, and the first decision will be felt after 3-6 weeks.Due to the effects of not lightning, many men refuse to use Kegel techniques.However, to achieve incredible results, time and desire are required.
The advantages and disadvantages of the Kegel technique
Advantages:
- Due to increased blood circulation, increased penis parameters occur;
- The bottom of the bottom of the pelvis allows you to control the ejaculation period;
- Erection becomes more rocks, the angles increase;
- This technique is the prevention of erectile dysfunction;
- The risk of development of representative gland disease is reduced;
- It is possible to get rid of leaks after going to the toilet.
Disadvantages:
- This methodology is contraindicated in the process of inflammation in the pelvic area, the presence of problems with blood vessels;
- Excessive Exercise No.1 can be harmful to the function of the bladder, causing urine deterioration;
- Increased penis parameters only occur by improving blood circulation, so slightly extending and thickening.